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Motivation vs. Drive

Motivation vs. Drive

The standard advice typically given to someone struggling to accomplish his or her goals is that the problem may be due to lack of motivation. However, I’ve discovered in recent weeks that Motivation alone is not the main answer but rather Motivation is more of a temporary boost to keep the fire going as you [...]

Plank Challenge

Plank Challenge

I’ve known Mike Free for several years.  He often talks about motivation and has studied what it’s all about.  I’d like to share an exercise that keeps me motivated.  It's a simple and will deliver results in as little as two weeks.  It’s free.  There’s nothing to sign up for, no gym or special equipment [...]