I’ve known Mike Free for several years. He often talks about motivation and has studied what it’s all about. I’d like to share an exercise that keeps me motivated. It's a simple and will deliver results in as little as two weeks. It’s free. There’s nothing to sign up for, no gym or special equipment [...]
I’ve been working out consistently for about 13 years. I played sports throughout my childhood so it wasn’t as difficult for me to get started in my college years when I wanted to bulk up and gain muscle. Anyone who trains their body consistently will attest to the reality that training is a grueling but [...]
