The standard advice typically given to someone struggling to accomplish his or her goals is that the problem may be due to lack of motivation. However, I’ve discovered in recent weeks that Motivation alone is not the main answer but rather Motivation is more of a temporary boost to keep the fire going as you [...]
I’ve known Mike Free for several years. He often talks about motivation and has studied what it’s all about. I’d like to share an exercise that keeps me motivated. It's a simple and will deliver results in as little as two weeks. It’s free. There’s nothing to sign up for, no gym or special equipment [...]
I’ve been working out consistently for about 13 years. I played sports throughout my childhood so it wasn’t as difficult for me to get started in my college years when I wanted to bulk up and gain muscle. Anyone who trains their body consistently will attest to the reality that training is a grueling but [...]
