Grind Life Coaching

Grind Life Coaching Programs and Services now available!

THE MISSION: I help committed men and women improve their fitness, health and productivity by using proven strategies that change their lifestyle for better personal and professional outcomes.


Message from the founder: Michael Freeman

So I get it…

Part of your new years resolution in January of every year is to lose the extra weight, so you join a gym. In the beginning you go 3-5 times a week, but overtime, conflicting priorities get in the way of your progress and eventually you stop going. Or you vowed to start a new diet, lost a few pounds, plateaued and then went back to your old habits.

So what happened? Why did you fail?

It’s a fact that over 90% of people who set goals for new years resolution fail to achieve them. Does this mean that you didn’t want to achieve your goals? Of course not, but the odds were stacked against you.

Simply put, you tried to make a lifestyle change, which is extremely difficult to do. That approach can and has worked for some but for most it’s a repetitive habit of failure. Overtime you begin to doubt if it’s possible to change at all.

Here’s what I think: The health and fitness industry must improve when it comes to helping people live healthier lives. There should be more emphasis and focus on the pressures, issues and trials that people endure and how those things may impact their ability to achieve their health and fitness goals.

I’ve identified 3 critical issues that may impact someone’s ability to transform their lifestyle from unhealthy to healthy.

1. Negative Mentality

How you think in general as well as how you think about yourself plays a huge role in your ability to complete a goal. Negative thinking, low self-esteem, lack of confidence, low set of standards and expectations, all negatively impact your chances of success.

2. Outside Influences

Many of us are dealing with stress due to frustrations at work, managing a health condition, struggling with debt or maybe even having family or social issues. Dealing with these types of issues while trying to make a lifestyle change is extremely difficult and requires a lot of help, support and planning.

3. Poor Environment

Establishing a healthy and supportive environment in your life is absolutely critical to your success in change. Maintaining a clean and organized living space, surrounding yourself with friends and family that support your goals, and removing negative people and things out of your daily routine will improve your chances of creating new healthy habits.

Many fitness professionals aren’t trained or invested in considering your life as whole and the roadblocks that you may be facing outside of the gym. The traditional gym franchise does not have a viable solution that can help you change your mentality leading to a change in lifestyle.

This is why I believe it’s important to consider working with a Coach that focuses on helping you to rebuild your mentality while considering the Outside Influences in your life that may take time, energy and focus away from your journey.


Grind Life Coaching is a program designed to help you on your journey. You will become more fit mentally and physically resulting in better overall productivity. I’ve created a coaching model called the “Relentless Improvement Model”. It applies the right balance of Planning, Motivation and Accountability to help people build new habits leading to true lifestyle change.

I am also in the process of establishing a coaching network of professionals with different backgrounds and expertise. This will provide you with a diverse roster of resources to help you on your journey.

At Grind Life Coaching, we believe gaining and maintaining good health should not just be focused on the physical side of your life, but should include other areas as well. We believe good Health is determined by having balance in your finances, career, mentality, social relationships, in addition to your physical health impacted by your fitness and nutrition. At Grind Life Coaching, we are dedicated to creating real solutions. We can help you rebuild and repair your foundation which will dramatically improve your ability to achieve your goals and serve God.

Below are the 7 “Health Categories” that I’ve identified as critical to having balance in life:

• Physical Health • Mental & Emotional Health • Financial Health • Career Health • Spiritual Health • Social Health • Environmental Health

At Grind Life Coaching I believe taking care of yourself is not a selfish act but is critical to your ability to support and serve others in your community or in your professional career.

If you are tired of starting and stopping the change process, consider working with a Grind Life Coach today. Your first introductory session with a coach is Free.

To get started, take our Health and Fitness Assessment: Grind Life Coaching: Health and Fitness Assessment

To book an appointment for your Free Intro Session, click the button below:

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.